How people coped in lockdown: Jules Evans

‘What conclusions can we draw from this? Here are some personal suggestions and reflections:

1. Difficult times bring out the best (and sometimes the worst) in people. As Stoic philosopher Epictetus said: ‘Difficulties reveal people’s characters’. Most of us are finding the pandemic incredibly hard, we’re tired, anxious and sometimes feel defeated. But there’s cause for hope too — the emergency is bringing out the best in people, and helping us rediscover what really matters.
2. Doctors and health authorities should be careful not to pathologize the normal and appropriate suffering people feel in hard times, or to immediately prescribe pills for emotional suffering. Anti-depressants can be helpful in the short-term, but they also have side effects and can lead to long-term dependency. Declaring a mental health ‘epidemic’ and saying mental health services are the only solution can create bottlenecks for services that either don’t exist or have long waiting lists.
3. Instead, as well as supporting mental health services, we should also emphasize people’s strengths, assets and natural coping skills, including community approaches like getting to know your neighbours or joining local mutual aid groups. This empowers people rather than making them feel weaker and more dependent on medical experts.
4. For two decades, as part of the ‘politics of well-being’, policy makers have tried to improve people’s happiness in schools, companies and society. There is some evidence this is counter-productive, especially in difficult times. It can make people ashamed of feeling anxiety, anger or grief, even if these emotions are appropriate. Instead of focusing narrowly on happiness, we can help people develop psychological flexibility, and discover what gives them a sense of meaning and purpose, especially in adversity. This could make people more resilient and less prone to ‘the happiness trap’ (ie avoiding activities that make them feel anxious in the short-term).
5. Mental health and flourishing involve all aspects of society, from the economy to the arts to travel and green spaces. Building a flourishing organisation or society means taking a joined-up approach. That joined-up approach needs to come from the top — from the head of state, or the CEO of an organisation, or the head of a school or university.
6. An example of that joined-up approach to flourishing is social prescribing — perhaps 25% of people who go to see their GP (local doctor) don’t have anything physically wrong with them. Instead, they’re mainly suffering from loneliness and disconnection. Under a new NHS programme, the GP can refer them to a ‘link worker’, who then connects them to local community groups (sports, arts, faith and philosophy, and so on). Rather than asking ‘what’s wrong with you’ they can ask ‘what matters to you? What do you value?’
7. The challenge is that we are discovering the importance of these community approaches to flourishing just as the pandemic destroys community infrastructure — shutting down theatres, churches, youth groups, sports facilities and pubs. Yes, online courses have boomed, but we can’t go entirely digital, nor should governments only support big national arts projects. We all need to support local organisations that foster well-being, especially local companies.
8. In an age of emergency, you are only as strong as your community. The fantasy of the invulnerable Stoic individual is just that - a fantasy. We need each other, now more than ever, so the best thing you can do to support your long-term mental health is to invest in your community and in community relationships.

Read here (Jules Evans, Philosophy for Life, Sept 18, 2020)

Covid-19 exposes the fragility of our belief-systems

‘You could say COVID-19 has exposed the extent to which we are in a ‘meaning crisis’ (to use John Vervaeke’s phrase). But I’m a little wary of this term as a historical concept. When did this ‘meaning crisis’ begin? For who? Maybe young Americans are in something of a meaning crisis now, as they turn away from Christianity, but British people went through that loss of faith in the late 19th century, and I’m sure it’s different for every culture around the world.

‘I’d suggest humans are always in a meaning crisis, we always have been. We have a tiny mind-map, equivalent to a photo of a street, and we’re out there in a great megapolis trying to use this photo as if it was Google Maps. We look around bewildered, look at our photo, and think ‘this looks a bit familiar’.

‘There is so much we don’t know, and we can learn to be OK with that. As a rule of thumb, we can be suspicious of any expert who seems over-certain, who rarely pauses for breath or questions their assumptions. When was the last time they admitted they were wrong? When was the last time they said ‘I’m not very sure about this, this isn’t my field of expertise’?’

Read here (Medium, Jules Evans, Mar 27, 2020)