‘The first wave of COVID caused huge suffering, and has led to warnings of an ‘epidemic’ or ‘tsunami’ of mental health problems. But there is another, more hopeful story to tell, about how people coped and even thrived during the adversity of 2020. It’s important to remember this as we head into the winter and a likely second wave.
‘The Collective Psychology Project has been researching how people coped, for a report for the Wellcome Trust called Collective Resilience. We were interested in how people discovered the ‘active ingredients’ of mental health, not just through therapy and pills, but also through self-care and mutual aid activities — from poetry to philosophy, from baking to cycling, from online learning to joining a neighbourhood support group.
‘What we discovered tallied with a lot of evidence, such as from the What Works Centre for Well-Being, about how people cope and flourish through non-medical activities like exercise, gardening, the arts, faith, philosophy & spirituality.’
Read here (Medium, Sept 18, 2020)
